3 ways to deal with a difficult co-parent

Dealing with a problematic parent during a child custody dispute can be a challenging and emotionally taxing experience. However, it is possible to navigate the situation in a way that is best for your child and your well-being.

Texas Family Code mandates that parents have the duty of care, safety and discipline of their children. Unhealthy relationships with the co-parent undermine these duties. Here are three ways to deal with a problematic parent during child custody:

1. Communicate clearly and calmly

One of the most important things to remember when dealing with a difficult parent is to communicate clearly and calmly. This means avoiding personal attacks and focusing on the facts of the situation. If you find yourself getting overly emotional, take a step back and try to approach the conversation from a place of rationality.

2. Set clear boundaries

When dealing with a difficult parent during a child custody dispute, it is vital to set clear boundaries for communication and interaction. This can include establishing specific times for phone calls and visits and guidelines for appropriate communication types. Creating healthy boundaries will help to limit potential conflicts and maintain a level of respect between both parties.

3. Consider therapy

Custody disputes can be emotionally traumatic and affect your mental health. Self-care during this time is essential, so consider seeking therapy or counseling. A therapist can help you process your feelings and provide you with tools to cope with the stress of the situation. They can also help you develop a healthy relationship with the other parent if you want to pursue it.

You can better handle a problematic parent during child custody by communicating clearly and calmly, setting boundaries and considering therapy. Remember to put your child’s well-being first, take care of yourself and seek support when needed.