What can you expect during divorce therapy?

As you probably know, it is not uncommon for married couples to go to therapy. This is particularly true when a marriage is on the rocks. After all, because most spouses take their vows seriously, they want to do everything possible to save their marriage. Not all marriages are salvageable, though, especially when there is domestic abuse or infidelity.

Even if ending your marriage is the correct decision for both you and your soon-to-be ex-spouse, you are likely to experience sadness, anger, anxiety and even depression. According to Psychology Today, seeing a divorce therapist can help you manage the psychological fallout from your divorce.

Therapy just for you

If you and your spouse went to couples counseling before deciding to divorce, you may have had your fill of therapists. Divorce therapy is not the same as couples counseling, however. In fact, with divorce therapy, you have one-on-one sessions with a therapist. This means your therapy aims to meet your specific needs without worrying about what is right for your husband or wife.

Coping mechanisms

Managing a divorce can be challenging, even under ideal circumstances. Indeed, you must make the sort of compelling decisions that require you to be thinking clearly. If you are struggling to handle depression, anxiety or any other emotional consequences of your divorce, your therapist can give you coping mechanisms that really work.

While going to divorce therapy is likely to require some time, effort and money you do not want to risk your post-divorce future. Ultimately, by getting the psychological help you need early, you have better odds of achieving the outcome you want.